Read Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers Free Online
Book Title: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food|
The author of the book: Susan Albers
Format files: PDF
The size of the: 379 KB
ISBN 13: 9781572243507
Edition: New Harbinger Publications
Date of issue: April 9th 2003
Read full description of the books:This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
Read information about the authorDr. Susan Albers is a psychologist at the Cleveland Clinic and the author of seven books. Her work has been quoted in O, the Oprah Magazine, the Wall Street Journal, Self Magazine and Natural Health. She provides mindful eating lectures at women's groups, organizations and colleges. Dr. Albers has been a guest on NPR and Dr. OZ T.V. show. www.eatingmindfully.com. Be a facebook fan https://www.facebook.com/eatdrinkmindful
Get a PRE-ORDER Bonus when you order 50 More Ways to Soothe Yourself Without Food before October 2015. Just send your receipt to DrAlbers@eatingmindfully.com
Add a comment to Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Read EBOOK Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers Online free